Good morning run today. The first real crispy bitter cold day that almost made me not want to get out and run. If it wasn't for Chris, Howard, Ryan, and my cousin Courtney this morning may have been a lazy day, and we all know that lazy days are way too easy to get away with.

Saturday runs have started, Kava House @ 7 am (kalamazoo and m-6), everyone is welcome, we run in ANY weather so be prepared. Training has been going well, I am just a little skiddish of my bad hamstring so the exercise bike and the weights have been my friend. I haven't been putting many miles in just yet, I want to be 100% injury free.