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Monday, November 23, 2009

Saturday runs have started, Kava House @ 7 am (kalamazoo and m-6), everyone is welcome, we run in ANY weather so be prepared. Training has been going well, I am just a little skiddish of my bad hamstring so the exercise bike and the weights have been my friend. I haven't been putting many miles in just yet, I want to be 100% injury free.

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